Functional Wellness & Life Transition Support
Founder of Live Free Coaching Collective, National Board-Certified Health & Wellness Coach (NBC-HWC), and Certified Functional Nutritionist
This isn’t just about improving your health. It’s about helping you feel like yourself again -clear, steady, energized, and in control of your direction. Because when your body is supported the right way, everything else becomes easier to navigate.
This work became personal long before it became professional. I’ve always had an interest in health and wellness – how we feel, how we function, and how the choices we make impact our daily lives. I was always someone who cared about nutrition and creating a healthy lifestyle for myself and my family. But like many people, there came a point where things stopped making sense.
I found myself navigating a season of high stress and significant life transitions, including changes in my personal life, experiences that impacted not only my circumstances, but how I felt physically and emotionally. At the same time, I began experiencing shifts in my body – weight changes, disrupted sleep, low energy, and even hair loss. I sought answers but quickly realized how fragmented the system can be.
Each symptom was addressed separately, but no one was connecting the dots or helping me understand the bigger picture. It was confusing, and at times, frustrating to navigate on my own. So, I started asking deeper questions. That journey led me to understand how interconnected everything truly is – stress, hormones, nutrition, lifestyle, and the way we move through life’s challenges.
By focusing on root causes and making intentional, sustainable changes, I was able to restore my health, regain balance, and feel like myself again – without relying on quick fixes. That experience didn’t start my passion for this work, but it deepened it. And it’s why I’m so committed to helping others feel supported, understood, and guided in a way I didn’t have at the time.
I don’t believe in one-size-fits-all solutions. I work with high-performing, often high-stress individuals who are ready to understand their bodies and take a more intentional approach to their health. Together, we focus on:
When appropriate, I also help guide clients toward deeper levels of support – this may include functional lab testing, targeted supplementation, and access to physician-guided therapies such as hormone replacement, metabolic support (including GLP-1 medications), and peptide therapies.
These options are never the starting point – they are thoughtfully integrated into your overall plan and used in a way that supports your long-term health, not replaces it. My role is to help you determine if these tools are right for you and to make sure, they’re used safely, effectively, and in alignment with your overall health goals.
No two people have the same story, so no two coaching plans should look the same.
Whether you’re struggling with fatigue, weight changes, hormone imbalances, stress, burnout, digestive concerns, or simply don’t feel like yourself anymore, we’ll begin by understanding the bigger picture, not just your symptoms.
Together, we’ll create a personalized plan based on your health history, lifestyle, goals, and what your body is telling us. For many clients, meaningful progress can be made through nutrition, lifestyle changes, behavioral coaching, and targeted supplementation without the need for extensive or expensive functional testing. If additional testing or physician-guided therapies would truly benefit your care, we’ll discuss those options together.
Depending on your needs, your personalized plan may include:
There are no one-size-fits-all packages here. We’ll determine the right level of support together and adjust your plan as your health evolves.
The first step is a complimentary consultation where we’ll discuss your goals, answer your questions, and decide whether we’re the right fit for your journey.
That’s okay. We’ll meet you where you are—with zero pressure or judgment.
That’s okay. We’ll meet you where you are—with zero pressure or judgment.
Disclaimer: I am not providing medical advice or therapy. The information shared is not intended to diagnose, treat, or cure any mental or physical health conditions. If you are in need of medical or therapeutic support, please consult with a licensed medical or mental health professional.
When appropriate, we may explore additional support options such as functional lab testing, pharmaceutical-grade supplements, or physician-guided therapies. These are always optional and personalized to your needs, and are not included in coaching packages.
