As a sustainable weight loss coach, I help you achieve lasting results by addressing the whole picture, not just the number on the scale. Whether you’re considering a GLP-1, currently taking one, transitioning off, or simply looking for a healthier approach to weight loss, I’ll help you build the nutrition, movement, and lifestyle habits that support long-term success.
Thinking about a GLP-1?
Thinking about medication is a big decision.
Before you begin, let’s make sure you have the nutrition, movement, and lifestyle habits in place to support long-term success and help you make an informed decision.
Already Taking a GLP-1?
Medication works best when healthy habits support it.
Together we’ll focus on:
• Preserving lean muscle
• Meeting your protein needs
• Supporting energy
• Staying hydrated
• Managing common side effects
• Strength training
• Breaking through plateaus
• Accountability
• Creating sustainable habits
Coming Off a of a GLP-1?
Coming off medication doesn’t mean starting over.
We’ll focus on maintaining your progress by creating a realistic long-term plan centered around nutrition, movement, strength, and sustainable daily habits.
Not Using a GLP-1?
You don’t need medication to benefit from personalized health coaching. Whether your goal is sustainable weight loss, improved energy, better nutrition, or healthier daily habits, we’ll create a personalized plan that fits your body, lifestyle, and long-term goals.
I don’t believe lasting health comes from medication alone.
My coaching combines functional nutrition, behavior change, and personalized health coaching to help women build realistic habits they can maintain long after medication ends.
As a National Board-Certified Health & Wellness Coach and Certified Functional Nutritionist, Leslie provides personalized guidance that supports every stage of your weight-loss journey, from your first questions to long-term maintenance.
We'll spend 15 minutes discussing what you've been experiencing, what you'd like support with, and whether coaching is the right fit.
Together, we'll build a personalized plan that may include nutrition strategies, movement, supplements, labs, physician-supported therapies when appropriate, and realistic habits that fit your lifestyle.
Through ongoing support, practical strategies, accountability, and guidance, you'll gain the clarity and confidence needed to move forward.
Through personalized sustainable weight loss coaching, you’ll gain:
Examples include:
That’s okay.
Many of our clients start by attending a workshop, downloading a resource, or simply getting to know us before taking the next step.
Access our Midlife Body Reset Guide, a simple self-check guide to help you understand why your energy, weight, mood, and hormones may feel off—and where to start.
Every person’s journey is different, but one thing remains the same: feeling supported, understood, and empowered to move forward. Here’s what a few clients have shared about working with Leslie.
A Sustainable Weight Loss Coach helps you create realistic nutrition, movement, and lifestyle habits that support long-term weight loss instead of quick fixes. My coaching focuses on building healthy routines you can maintain for years while improving your overall health and well-being.
Not at all. I work with individuals who are considering a GLP-1, currently taking one, transitioning off medication, or simply looking for a sustainable, personalized approach to weight loss.
Absolutely. I help clients maximize their success by focusing on nutrition, protein intake, strength training, hydration, movement, and sustainable habits that support long-term health while using GLP-1 medications.
Rather than focusing on restrictive diets or temporary fixes, I take a functional wellness approach that looks at the factors influencing your health, including nutrition, lifestyle, stress, sleep, movement, and metabolism. The goal is to help you build habits that support lasting results.
Yes. Every client receives personalized guidance based on their goals, health history, lifestyle, and current stage of their weight loss journey. Your plan is designed to fit your life, not someone else’s.
The first step is scheduling a complimentary consultation. We’ll discuss your goals, where you are in your weight loss journey, and determine whether personalized functional wellness coaching is the right fit for you.
