10 Ways to Support Your Natural GLP-1 Production Levels (Backed by Science)
Over the past few years, GLP-1 medications has become one of the biggest buzzwords in health and wellness. Medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® have brought this naturally occurring hormone into the spotlight because of their impressive effects on appetite, blood sugar regulation, and weight management. But here’s what many people don’t realize: your […]
Why Weight Loss Feels Harder After 40, Even When You’re Doing Everything Right
If you are over 40 and feel like weight loss feels harder, you are not imagining it. Maybe you are eating pretty well. Maybe you are walking, working out, drinking water, trying to get your protein in, and doing the things. And yet your body is acting like it did not receive the memo. The […]
7 Reasons You Might Still Be Tired with Normal Bloodwork
If you have ever gone to the doctor feeling exhausted, foggy, puffy, moody, and just not like yourself, only to be told that your bloodwork looks “normal” I know how frustrating that can feel. Because you know your body. You know when something feels off. You know when your energy is not what it used […]
Blood Sugar Balance: The Missing Link in Energy, Cravings, and Midlife Weight Changes
Blood sugar is one of those topics that sounds medical and boring until you realize it may be connected to why you are tired, craving sugar, waking up at night, snapping at people, gaining weight, or needing coffee to feel like a functioning adult. Suddenly, it gets a little more interesting. Blood sugar balance is […]
GLP-1 Medications and Midlife Weight Loss: What to Know Before, During, and After
GLP-1 medications are everywhere right now. You have probably heard people talking about Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, tirzepatide, or “the shot.” And if you are a woman in midlife who has been struggling with weight gain, cravings, blood sugar, perimenopause changes, or feeling stuck in your body, it makes sense that you may be […]
What Is Functional Nutrition Coaching, and How Is It Different From a Meal Plan?
A lot of people think nutrition coaching means someone hands you a meal plan and says, “Here you go. Eat this.” Chicken. Broccoli. Sweet potato. Repeat until your soul leaves your body. No thank you. Meal plans can be helpful in some situations, but they are not the same thing as functional nutrition coaching. Functional […]
7 Tips On How to Talk to Kids About Divorce Without Overwhelming Them
Divorce changes everything, but your children still need to feel safe, seen, and supported. How to talk to kids about divorce can shape how they process the changes, cope with uncertainty, and adjust to their new normal. If you’re wondering how to tell your children you’re getting divorced, you’re not alone. Many parents worry about […]